About Personal Coach
Success Through Motivation
Personal Coach was initially launching in the 90's with an increased focus on physical fitness and individualized exercise programs, but has evolved over time in include all the important foundations of individual wellbeing. The key factor of the PC program is making it personal by working to establish and achieve results in the areas that are most important to you. Focus areas like increased activity, improved nutrition, integrating more self-care or inspiring a positive mindset are just a few examples of where a coach can assist you in achieving your goals. Working with a coach, you'll find success through motivation and personalized support
Our Process
Initial Assessment
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01
Listen & Learn
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02
Create the Vision
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03
Create S.M.A.R.T Goals
Customized Coaching
Develop personalized action plans tailored to the individual's goals, taking into account their preferences, lifestyle, and any existing health conditions.
01
Creating Trust
Break down larger goals into smaller, achievable steps to foster a sense of accomplishment and motivation. Check-in consistently to motivate positive growth in the process
02
Consistent Connections
Relevant resources and targeted support for increased activity, improved nutrition and positive mental health strategies to address holistic well-being.
03
Resource Support
Continued Growth
Foster a supportive and motivational environment to keep the individual engaged and committed to their health journey.
01
Celebrate All Wins
Provide continuous support through regular check-ins, coaching sessions, and feedback loops to track progress and address challenges.
02
Maintain to Gain
Incorporate tools such as progress tracking, journaling, and regular communication to maintain accountability and make necessary adjustments to the program
03
Strategic Support